Pace and speed

Pace is the time it takes to cover a kilometre, in minutes per km: 5:30 /km means 5 minutes and 30 seconds per kilometre. The smaller the number, the faster you go. Speed is given in km/h.

• To convert: 60 divided by the speed gives the pace (12 km/h = 5:00 /km).
• Current pace moves with GPS and the terrain; average pace says more about a run.

Kadence shows pace for runs and speed for sprints, in kilometres or miles depending on your settings.