Easy pace

Easy pace, or aerobic base pace, is a pace at which you can hold a conversation. It should make up most of your training, about 80 %.

• It develops the heart, the capillaries and fat burning, without fatigue building up.
• It is what lets you absorb the fast sessions afterwards.
• Rule of thumb: if you have to catch your breath to talk, slow down.

The most common mistake is running easy runs too fast. The easy runs in your Kadence plan are meant at this pace.