Kadence’s four modes

Kadence tracks four ways to move, each with its own screens and stats:

• Run: continuous runs, from easy runs to the long run. It tracks distance, pace and heart rate.
• Intervals: fast efforts with recoveries in between, like 8 × 400 m or 30/30. It counts the reps and their pace.
• Sprint: very short all-out efforts of 60 to 100 m with a long recovery. It measures your top speed.
• Walk: brisk walking, to move every day or to recover. It counts your steps.

You pick the mode on Start before each session; your first preferred mode is the default.