Running

Run mode is running without stopping, at a steady pace.

• Easy runs, at a pace where you can talk, make up most of your training: they build endurance without wearing you out.
• The long run, once a week, stretches the distance, still without pushing.
• The tempo run, harder, teaches you to hold a fast pace for longer.

In Kadence, GPS tracks your distance and pace, you can follow a route drawn around your home and, with Pro, race your ghost or set a distance or time goal.